Several of the Vitamin C Sources like tablets and powders contain ascorbic acid even called as ascorbate which is not Vitamin C. And by taking these Vitamin C supplements your body needs to draw from other components like your body tissue to make up for the whole Vitamin C complex. Ascorbic acid will circulate through your system only to be washed out through the kidneys later. One needs to take in the correct Vitamin C sources that are found in fruits, various vegetables, and super food juices such as the Vemma nutrition program.

Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will cause continuous infections, prolonged wound healing, pain and inflammation of the joints, tooth decay and hair loss and also scurvy.

Vitamin C is an extremely powerful antioxidant and protects your cells against damage as well as aids the body form collagen which helps to strengthens your bones, ligaments, tendon and blood vessels. Vitamin C also averts any harm to amino acids and your fatty acids as well as helps to produce a hormone which is essential to the central nervous system.

Fresh fruit like grapefruit and oranges are a very good source of Vitamin C and should you decide to make a juice from these fruits add some lettuce of other green vegetables to the juice which will regulate the sugars and avert you from getting a sugar high.

Foods that have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family such as mulberries, blue berries etc all contain contents of vitamin C.

There are suggested daily allowances as Vitamin C needs to be taken in moderation because of toxicity. Babies need 40 - 50mg daily, kids from the age of one to eight require between 15 and 25mg daily, and adults as well as pregnant ladies require at least 75mg and those that smoke require a larger dose of around 1000mg daily as smoking is known to lessen natural Vitamin C from the body. There are Vitamin C supplements, such as Vemma nutrition that one may obtain from any health store and generally comes in a powder or liquid form.

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