For the past sixteen years Carolyn has been a RN at a local hospital. As a RN, she plainly knew what to tell her patients about their health issues but in her off-duty life, nevertheless, she definitely didn't practice what she taught. For instance, she occasionally drank in an abusive and irresponsible manner, she made it a habit to stay away from exercising, she smoked at least a pack of cigarettes on a daily basis, and she was just about thirty-one pounds overweight.

One day on her way to the hospital, Carolyn got into a car accident. Due to the fact that the accident was her fault and because her speech was jumbled when she talked, the arresting police officer gave her a breathalyzer test a breathalyzer test. In accordance with standard police policy, when a person is involved in a car accident and does not pass a breath alcohol test, the individual has to spend at least eight hours in the local jail.

In fact, Carolyn should have known better than to drive after she had been drinking because she recently went to an alcohol awareness class at the hospital that centered on issues, statistics, and information about long term alcohol effects such as the following: binge drinking, DUIs, alcohol poisoning, and the essential differences between alcoholism and alcohol abuse.

It almost goes without saying that Carolyn felt ashamed of her car accident. Additionally, she was embarrassed about the fact that the accident was her fault. And conceivably worst of all she experienced quite a bit of shame about the fact that she was driving after she ingested a few drinks. As Carolyn thought about her circumstance, nonetheless, she saw how fortunate she was because down the line her drinking problems could have been a lot worse due to the long term effects of alcohol.

In any case, Carolyn's embarrassment about her car accident encouraged her to review her life and make some relevant and beneficial modifications. First, she was going to stop drinking in a hazardous and abusive manner. This would obviously help her steer clear of long term alcohol abuse. Second, she was going to quit smoking. Third, she was going to go on a weight-loss diet. And fourth, she was going to begin exercising.

As distraught and depressed as Carolyn was about the entire vehicle accident condition, she used this distressing experience as a springboard for healthy change. Not only this but, she used her dreadful experience as a real source of discovery that she had been overlooking her own health while she professionally told her patients how to live in a more healthy manner. After all had been said and done, she eventually saw the two-facedness in her actions and made up her mind that she would live her life as a constructive source of affirmation for other individuals.

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